First-Aid Checklist

Basic First-Aid Kit Items

Here is a First-Aid Checklist
the ten essentials of a first aid kit

Bandages

  • Assorted Adhesive Bandages
  • Gauze
  • Athletic Tape
  • Blister Treatments (moleskin)
  • Burn dressing
  • Splints and elastic wraps

Medication and ointments/lotions

  • Ibuprofen
  • Antibiotic ointments
  • Antacid tablets
  • Antidiarrheal pills
  • Rehydration salts
  • Prescription Medicines
  • Antiseptic towelettes
  • sunscreen
  • bug repellent

Basic tools

    • Headlamp or Flashlight
    • CPR breathing barrier
    • Tweezers
    • Small mirror
    • Blunt tip scissors
    • Razor blade or knife
    • Bee-sting kit
    • Tick remover
    • A whistle
    • Heat-Reflecting Blanket

Advanced Tools

  • Personal Locator Beacon
  • Satellite Messenger

First-Aid Training

  • Outdoor first-aid courses
  • wilderness medicine classes

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